Health Fitness Lifestyle Tips Diet and Food 5 Healthy Foods: What to Change in Your Diet in the New Season?

5 Healthy Foods: What to Change in Your Diet in the New Season?


It’s no secret that we don’t always feel good in the spring. Changes in weather and daylight hours contribute to mild apathy, fatigue and the appearance of avitaminosis.

A lot depends on nutrition during this period, it should be as vitaminized and varied as possible. Mangia NYC, iconic New York restaurant will help you with that. Mangia offers all possible options to diversify your everyday menu: order catering, lunch delivery or dine-in. Only fresh and tasty meals. Do-it-yourself salads, latte and cappuccino, cakes and main courses. Everything can be delivered to your office or apartment. Just make a call, drop us a line or order online.


If you are not in NYC, don’t be upset: we will tell you what to change in the diet in the spring.

More Vitamin C

Vitamin C has been relentlessly sung in odes lately. The thing is that this irreplaceable antioxidant can not only prevent the first signs of aging, but also remove toxins and toxins from the body, normalize the digestive system and, of course, strengthen the immune system.

Sauerkraut and pickles

These two products will be especially useful in April. They contain a sufficient amount of vitamins and minerals to support the full functioning of the body. Therefore, while fresh vegetables and fruits have not yet appeared, it is worth scooping vitamins from the “winter” menu.

Red fish: salmon

To feel great and not complain about well-being and apathy, add foods that contain polyunsaturated fatty acids to your diet. Omag-3 and Omega-6 prevent the development of beriberi, improve the condition of nails, skin and hair. If you don’t like seafood and fish, add avocados to your diet.


One of the available products in March and April is greens, which are very rich in vitamins and microelements. It is them that the body lacks in the offseason. Lean on dill and parsley – they contain a lot of vitamin C.